We are heading into the winter months now and for some places the dry air means dry skin, chapped lips etc. which means you might be considering a humidifier. As well as humidifying the air an essential oil can be added to give a pleasant freshness to the room. Some...
Did you know that many pre made smoothies you buy in the store can contain added sugar and fat which also boosts the calorie content. When you make your own smoothie you can be sure of what is actually going into it. Take some strawberries, banana, frozen berries or pineapple...
